When a person is happy or, conversely, sad, he instinctively uses music to change or deepen his state, so music can be used in psychotherapy and for self-help. The art is to find the right music that connects to your mood. This is what music therapists advise their clients. Here are a few tips to help you try to pick up music yourself. Problems with memory Try: music that brings back memories Pre-recorded music has associations with time and places. If we hear the song, it