December - 2017

Psychology Center Dialog

Private Psychologist in Budapest

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How to relieve the burden of anxiety: advice of a psychologist

How to relieve the burden of anxiety: advice of a psychologist

There are violations, especially in the work of the endocrine and nervous systems, which can cause unreasonable anxiety. But often it is the result of dissatisfaction. There are three main reasons for it. - Longing for the meaning of life In every man, however rational he may be, there always lives a need for the meaning of life. When it does not exist, we begin to experience, in one way or another, dissatisfaction, which eventually breeds a cascade of negative feelings, i

Panic Attacks: How to overcome paralyzing fear?

Panic Attacks: How to overcome paralyzing fear?

Recently, more and more people suffer from panic attacks. The feeling of uncontrollable fear can come in a bus, in a movie theater, in a park, and in a restaurant. That is, in absolutely any place, wherever a person would be. The panic attack is a marked anxiety characterized by anxiety, a strong fear of death. It causes horror, and we can say that this is the strongest fear. How to understand that a panic attack begins? To determine the onset of a panic attack, you need

14 signs of emotional abuse

14 signs of emotional abuse

Emotional violence can penetrate into your relationships and gradually undermine your self-confidence. Thus the offender can convince you that all this is your fault! If you are a victim of emotional abuse you can always contact your psychologist online with Respect Lana White 1. Innocently "joke" Over your partner likes to tell "amusing" stories with your participation, saying how hopeless you are in this or that situation: driving, financial management, self-organization,

11 Ways to Get Rid of Depression Without Medication

11 Ways to Get Rid of Depression Without Medication

Medications can help depression. But the type of therapy called cognitive behavioral therapy (CBT) can be an effective adjuvant and even replace the strongest antidepressants. - Do not be categorical The most common way to kill yourself slowly is to consider one unpleasant or negative event as the most important source of all ills in life. Especially it concerns the loss of work. Loss of work is not a personal failure, but an economic state of a place of residence. Cons

How many years of life does depression take?

How many years of life does depression take?

Canadian scientists have concluded that the development of depression dramatically increases the chances of dying at an early age for both men and women. Researchers from the University of Ottawa explained that participants in the experiments with depression on average lived 4-18 years less than other volunteers. As explained by Professor Ian Coleman, especially scientists are concerned that this figure rose by 50% for women, starting from 1992 to 2011. Chronic depression is

15 signs that you need the help of a psychologist

15 signs that you need the help of a psychologist

15 signs of well-being, which requires more serious interventions than just taking antidepressants. Here are some of the questions and concerns that can lead you to the door of a psychologist. 1. Recurring situations and events Very often the trigger is the realization that over the long period of time you are repeating the same behaviors. Therapy can help you understand where you are "stuck" and how to get out of the vicious circle. 2. Family problems that make you unhappy