1. Get enough sleep You must sleep at least 8 hours a day. Get rid of the of sitting up to midnight for a book, TV or computer. It is better to get up early for an hour and enjoy what you love. 2. Love the lists and plans. Each our day is unique and it is useless to live it - a crime! Make lists of what you need to do, buy, read, etc., or simply put your diary of success! This will make your life more organized and productive. 3. Do good deeds. Buy bread for a lonely neig

When a person is happy or, conversely, sad, he instinctively uses music to change or deepen his state, so music can be used in psychotherapy and for self-help. The art is to find the right music that connects to your mood. This is what music therapists advise their clients. Here are a few tips to help you try to pick up music yourself. Problems with memory Try: music that brings back memories Pre-recorded music has associations with time and places. If we hear the song, it