10 Psychological Life Hacks from the professional psychologist Lana White for today!
1. Get enough sleep
You must sleep at least 8 hours a day. Get rid of the of sitting up to midnight for a book, TV or computer. It is better to get up early for an hour and enjoy what you love. 2. Love the lists and plans. Each our day is unique and it is useless to live it - a crime! Make lists of what you need to do, buy, read, etc., or simply put your diary of success! This will make your life more organized and productive. 3. Do good deeds.
Buy bread for a lonely neig