Medications can help depression. But the type of therapy called cognitive behavioral therapy (CBT) can be an effective adjuvant and even replace the strongest antidepressants. - Do not be categorical The most common way to kill yourself slowly is to consider one unpleasant or negative event as the most important source of all ills in life. Especially it concerns the loss of work. Loss of work is not a personal failure, but an economic state of a place of residence. Cons

Canadian scientists have concluded that the development of depression dramatically increases the chances of dying at an early age for both men and women. Researchers from the University of Ottawa explained that participants in the experiments with depression on average lived 4-18 years less than other volunteers. As explained by Professor Ian Coleman, especially scientists are concerned that this figure rose by 50% for women, starting from 1992 to 2011. Chronic depression is

All of your favorite foods high in fat can trigger depression and apathy. Acording to the results of observations, scientists found that food that includes hamburgers, white bread, pizza, chips, flavored milk drinks, beer, and sugar, in more than 50% of cases leads to a depressed state. And those who prefer fruits, salads, fish, beans, nuts, yogurts and red wine do not know what depression is. People of any age are recommended to eat a diet that includes vegetables, fruits, w