How to get out of stress and stop being nervous? 8 steps to a good mood

Who can boast that he is really a good dad or mom? Hand on heart, very few people say about themselves that. We are all human beings and we all have certain weaknesses. For example, many will prefer to scold a child, and not try to understand him. So in fact it is much easier. But there is another way. Let it be more difficult, but it brings better results. If you educate your child by your own example and talk with him as an adult, respecting his personality, you will

Every time we complain about life, it's worth remembering: it's not the world that is unfair - it's something we do wrong. There are 7 fundamental laws on which the universe lives. Ignorance of them does not absolve from responsibility. Knowledge - helps you not make mistakes, achieve harmony and live happily. 1. The law of emptiness. If you need new shoes, throw out the old ones. If you need new clothes, clean your closet. You must voluntarily part with your stereotypes.

Most people live today without a goal, but how to find their life goal and how to reach it know and are interested in the few. After all, life without purpose is uninteresting, routine, meaningless and short. Only the person who has set a specific and clear goal for himself and begins to do everything to achieve it will be happy and will certainly achieve everything he wants. 1. Stop living someone else's life. To find your goal in life, the first thing you need to do is to

Strong, healthy relationship, in which partners show respect and kindness towards each other. Relationships form a useful and lasting bond of trust and support. Here are seven power skills that will help you form strong alliances and bring more affinity, authenticity and trust to your relationships. 1.Optimistic relaxation If you are comfortable around others, they will feel comfortable around you. If you find yourself nervous, others feel it and go away. If you meet so

Despite the fact that men are sexually strong, they also have difficulties and problems. At such times they need the support and help of their beloved woman. If the man does not get it, the relationship becomes heated - love and tenderness becomes less, irritation comes. How to support your beloved at a difficult time? 1. LISTEN This is the first and most important. Just sit down and listen to the worries, doubts and fears of a loved one. The man is as alive as we are

1. Dont scream. The tone of our voice is important. Use a confident and calm tone. Usually children do not hear the words and long phrases until the age of 12. 2. Do not use the belt for punishment or hand to hit the child. (You breaking the inner mind of child, if mother hitting me -than she don’t love me, if she don’t love me –than I don’t need to no one in this world). One parent kneels down to be at the height of the child. Hugs the child for a moment, speaks in a cal