Medications can help depression. But the type of therapy called cognitive behavioral therapy (CBT) can be an effective adjuvant and even replace the strongest antidepressants. - Do not be categorical
The most common way to kill yourself slowly is to consider one unpleasant or negative event as the most important source of all ills in life. Especially it concerns the loss of work. Loss of work is not a personal failure, but an economic state of a place of residence. Cons
All of your favorite foods high in fat can trigger depression and apathy. Acording to the results of observations, scientists found that food that includes hamburgers, white bread, pizza, chips, flavored milk drinks, beer, and sugar, in more than 50% of cases leads to a depressed state. And those who prefer fruits, salads, fish, beans, nuts, yogurts and red wine do not know what depression is. People of any age are recommended to eat a diet that includes vegetables, fruits, w
Music not only caresses the ears but also treats? Stress - so often our body reacts to situations that lead us out of the comfort zone. And it happens all the time. A person is constantly confronted with situations that cause stress, at work, in educational institutions, and many of us can be upset by personal events. And each of us has his own life prescriptions - how to put his nerves in order. Music - the most popular way to get rid of stress and anxiety. Scientists
When we finally get to the psychologist, it means that the advice of friends and friends has stopped helping, and you need the consolation of not too close a person. When we ask for help with advice on how to build relationships, we usually try to save them, get them back or get love. However, at the same time, we seldom realize the following: do you need this, your psychological comfort? If you want to be patted on the head, comforted, deceived, saying that everything will
Every time we complain about life, it's worth remembering: it's not the world that is unfair - it's something we do wrong. There are 7 fundamental laws on which the universe lives. Ignorance of them does not absolve from responsibility. Knowledge - helps you not make mistakes, achieve harmony and live happily. 1. The law of emptiness. If you need new shoes, throw out the old ones. If you need new clothes, clean your closet. You must voluntarily part with your stereotypes.