All of your favorite foods high in fat can trigger depression and apathy. Acording to the results of observations, scientists found that food that includes hamburgers, white bread, pizza, chips, flavored milk drinks, beer, and sugar, in more than 50% of cases leads to a depressed state. And those who prefer fruits, salads, fish, beans, nuts, yogurts and red wine do not know what depression is. People of any age are recommended to eat a diet that includes vegetables, fruits, w

When we finally get to the psychologist, it means that the advice of friends and friends has stopped helping, and you need the consolation of not too close a person. When we ask for help with advice on how to build relationships, we usually try to save them, get them back or get love. However, at the same time, we seldom realize the following: do you need this, your psychological comfort? If you want to be patted on the head, comforted, deceived, saying that everything will

How to get out of stress and stop being nervous? 8 steps to a good mood

Most people live today without a goal, but how to find their life goal and how to reach it know and are interested in the few. After all, life without purpose is uninteresting, routine, meaningless and short. Only the person who has set a specific and clear goal for himself and begins to do everything to achieve it will be happy and will certainly achieve everything he wants. 1. Stop living someone else's life. To find your goal in life, the first thing you need to do is to

Strong, healthy relationship, in which partners show respect and kindness towards each other. Relationships form a useful and lasting bond of trust and support. Here are seven power skills that will help you form strong alliances and bring more affinity, authenticity and trust to your relationships. 1.Optimistic relaxation If you are comfortable around others, they will feel comfortable around you. If you find yourself nervous, others feel it and go away. If you meet so

Despite the fact that men are sexually strong, they also have difficulties and problems. At such times they need the support and help of their beloved woman. If the man does not get it, the relationship becomes heated - love and tenderness becomes less, irritation comes. How to support your beloved at a difficult time? 1. LISTEN This is the first and most important. Just sit down and listen to the worries, doubts and fears of a loved one. The man is as alive as we are

1. We do not allow children to take risks We live in a world in which dangers surround us at every turn. Realizing this, we are doing everything to protect our children. But psychologists from Europe are sure: if a child does not play on the street, if he has never had to fall and peel his knee, then in adulthood, he often suffers all sorts of phobias and complexes. Children need to fall several times to understand that there is nothing wrong with this. A teenager needs t

Strong, healthy relationship, in which partners show respect and kindness towards each other. Relationships form a useful and lasting bond of trust and support. Here are seven power skills that will help you form strong alliances and bring more affinity, authenticity and trust to your relationships. 1.Optimistic relaxation If you are comfortable around others, they will feel comfortable around you. If you find yourself nervous, others feel it and go away. If you meet so