Every person at certain moments of his life experiences problems with mental health and feels depressed. There are everyday habits, which will be the first steps to overcome the unpleasant state. It has been proven by scientists that these habits help to keep the mind healthy and give a sense of happiness. The good news is also that these habits are easy to inject into your life. 1. Walk with your head held high The study showed that a high-raised head and shoulders, as w

When we finally get to the psychologist, it means that the advice of friends and friends has stopped helping, and you need the consolation of not too close a person. When we ask for help with advice on how to build relationships, we usually try to save them, get them back or get love. However, at the same time, we seldom realize the following: do you need this, your psychological comfort? If you want to be patted on the head, comforted, deceived, saying that everything will

How to get out of stress and stop being nervous? 8 steps to a good mood

Who can boast that he is really a good dad or mom? Hand on heart, very few people say about themselves that. We are all human beings and we all have certain weaknesses. For example, many will prefer to scold a child, and not try to understand him. So in fact it is much easier. But there is another way. Let it be more difficult, but it brings better results. If you educate your child by your own example and talk with him as an adult, respecting his personality, you will

Most people live today without a goal, but how to find their life goal and how to reach it know and are interested in the few. After all, life without purpose is uninteresting, routine, meaningless and short. Only the person who has set a specific and clear goal for himself and begins to do everything to achieve it will be happy and will certainly achieve everything he wants. 1. Stop living someone else's life. To find your goal in life, the first thing you need to do is to

Strong, healthy relationship, in which partners show respect and kindness towards each other. Relationships form a useful and lasting bond of trust and support. Here are seven power skills that will help you form strong alliances and bring more affinity, authenticity and trust to your relationships. 1.Optimistic relaxation If you are comfortable around others, they will feel comfortable around you. If you find yourself nervous, others feel it and go away. If you meet so

In the morning you chatted sweetly at breakfast and made plans for the evening, but with the onset of dusk your man disappeared with the last rays of the setting sun. Did not call, disappeared, unexpectedly, quietly and without saying goodbye. You just started making plans for a joint future, everything was so clear and clear. But probably your boyfriend had other plans, so he left without saying goodbye. You are hopelessly trying to find the answer to a single question -

Many women, after experiencing the ill-treatment of a partner, swear to themselves that they will never again meet with such a man ... and after a while realize that they have again fallen into the same trap. How to understand in advance that you are a tyrant? Of course, no woman would want to become a victim of violence. And being in such a toxic relationship, it does not immediately decide to admit it. According to American statistics, for example, women only after 5-7 c

1. We do not allow children to take risks We live in a world in which dangers surround us at every turn. Realizing this, we are doing everything to protect our children. But psychologists from Europe are sure: if a child does not play on the street, if he has never had to fall and peel his knee, then in adulthood, he often suffers all sorts of phobias and complexes. Children need to fall several times to understand that there is nothing wrong with this. A teenager needs t

Strong, healthy relationship, in which partners show respect and kindness towards each other. Relationships form a useful and lasting bond of trust and support. Here are seven power skills that will help you form strong alliances and bring more affinity, authenticity and trust to your relationships. 1.Optimistic relaxation If you are comfortable around others, they will feel comfortable around you. If you find yourself nervous, others feel it and go away. If you meet so